Empower yourself with the transformative techniques of Cognitive Behavioural Therapy (CBT). Our CBT cards can teach you how to detach from any habitual unhealthy mindsets, which keep you disconnected from your spiritual consciousness realm. By giving you a visual tool prompt to change your negative automatic thoughts (NATs) to more potential alternative thoughts (PATs). These CBT Cards provide a simple yet effective way to challenge negative automatic thoughts (NATs) & reframe them with potential alternative thoughts (PATs), helping you break free from limiting mindsets. This tool is used in therapy. By using visual thought records, also known as "thought bubbles" - you can gain clarity, shift your perspective to a more productive one. One that maybe kinder to you & less limiting.
While you can’t always control your initial emotional reactions, you can reshape the way you perceive them. These cards guide you toward a more trusting, self-loving, peaceful mindset allowing you to direct your life with confidence & purpose. To take back control of your thoughts & update your outdated core beliefs.
The CBT Cards are accompanied by a useful guide help you understand how they can serve as a powerful tool for asking questions & receiving insights about your life, relationships, career, & beyond.
Empower yourself with the transformative techniques of Cognitive Behavioural Therapy (CBT). Our CBT cards can teach you how to detach from any habitual unhealthy mindsets, which keep you disconnected from your spiritual consciousness realm. By giving you a visual tool prompt to change your negative automatic thoughts (NATs) to more potential alternative thoughts (PATs). These CBT Cards provide a simple yet effective way to challenge negative automatic thoughts (NATs) & reframe them with potential alternative thoughts (PATs), helping you break free from limiting mindsets. This tool is used in therapy. By using visual thought records, also known as "thought bubbles" - you can gain clarity, shift your perspective to a more productive one. One that maybe kinder to you & less limiting.
While you can’t always control your initial emotional reactions, you can reshape the way you perceive them. These cards guide you toward a more trusting, self-loving, peaceful mindset allowing you to direct your life with confidence & purpose. To take back control of your thoughts & update your outdated core beliefs.
The CBT Cards are accompanied by a useful guide help you understand how they can serve as a powerful tool for asking questions & receiving insights about your life, relationships, career, & beyond.
